*Please note this session has been postponed by due to staff sickness. It will now be held on Monday 4 December
Join us for an enlightening 1-hour workshop as we navigate the pursuit of balance, exploring the psychology of the "Window of Tolerance," a transformative tool utilised in trauma recovery and emotional regulation training. Learn evidence-based techniques that empower you to break free from the cycle of burnout, while cultivating a harmonious blend of balance, happiness, and overall wellbeing.
Date: Monday 4 December, 2023 (Was previously Monday 27 November, 2023)
Time: 13:30 - 14:30