Balance Menopause Library

Balance is on a mission to make support with the menopause inclusive and accessible to all women, and trans and non-binary people. Aiming to provide unbiased and factual information, based on the latest evidence available, to help you make a choice that’s right for you.

Balance is the world’s biggest menopause library, filled with medically-approved content.

Balance - Menopause Library

Dr Louise Newson (GP and Menopause Specialist, Founder of "The Menopause Charity", and Advisor to NHS England on the National Menopause Programme) has a library named "Balance", a website full of information on perimenopause (few years before menopause) and menopause.

Balance is also the official resource for healthcare professionals in the Library of the Royal College of GPs.

Balance - Menopause Library

Additional to the website, Dr Newson has developed a Balance app which has features that help you can track your symptoms and print out a health journal to take to your GP.

For further reading, see Dr Newson's two books titled Menopause Manual and Preparing for the Perimenopause and Menopause.

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