Choiceless Awareness – 22 Minute Meditation

Join Ellie Sturrock for a 22 minute meditation to soothe the mind and refresh for your day.

​Research has demonstrated changes in the amygdala linked to practising mindfulness mediation for just 22 minutes per day. Matthieu Ricard, who is quoted as being "the happiest man in the world,"  is a scientist turned Buddhist monk who puts his mental state down to "meditating for 20 minutes a day and making a conscious decision to look on the bright side".

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