What is this? Advent Advice

Mini meditative moments help us to regather and take small actions that help mind, mood and body.

Take a step back and see

Take a moment to stop at any time in your working day, close your eyes just asking yourself:

‘What is this?’… ‘What is my experience in this moment?’ … ‘Does my back ache, do I need a drink or to walk outside and look at the sky?’



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