What is this? Advent Advice
Mini meditative moments help us to regather and take small actions that help mind, mood and body.
Take a step back and see
Take a moment to stop at any time in your working day, close your eyes just asking yourself:
‘What is this?’… ‘What is my experience in this moment?’ … ‘Does my back ache, do I need a drink or to walk outside and look at the sky?’