Enter your keywords

The Simplest Way to Beat Stress and Work Happier

In this episode, Dr Giles P. Croft joins us to discuss how stress starts with our thoughts and emotions. He talks about how the mind works and its tendency to create narratives and predictions that stress us out. We also delve into the importance of allowing ourselves to calm down and letting go of the things we can’t control.

Related content

Stress: An overview

Stress: An overview

According to a survey by the Stress Management Society, 65% of the people they surveyed said they felt more stressed since the COVID restrictions began a year ago. And even though those restrictions are starting to ease, worry about mixing with others or returning to the office will undoubtedly be raising the stress levels in some of us.
Stress
Reduce the Impact of Stress

Reduce the Impact of Stress
A video from Dr Sonya Wallbank giving helpful hints and tips on reducing the impact of stress. Dr Sonya Wallbank is a consultant clinical psychologist and specialises in workforce resilience and restorative approaches to wellbeing.
Stress
Signs of Psychological Stress

Signs of Psychological Stress
A video sharing signs of Psychological Stress from Dr Sonya Wallbank who is a consultant clinical psychologist and specialises in workforce resilience and restorative approaches to wellbeing
Stress

Create Your WellNet Account

Create Account
WellNet Account Creation Pop-Up