Here For Each Other Happy Café - Session 4

As part of our efforts to bring staff from across the system together to share and celebrate wellbeing, Here For Each Other is launching a series of online Happy Café meetings. Chaired by Gerry Clarke from the World Happiness Project, these informal sessions will invite staff working in health and care across Dorset as well as the local councils twice a month to share their happiness and wellbeing experiences in a fun, informative and inspirational way.

In this instalment of our Happy Café sessions we are joined by Rachel Quick who will be talking about wellbeing and giving tips on staying healthy whilst working from home.

James Isaacs who runs the E fitness hub in the Nuffield Industrial Estate in Poole discusses with Gerry the importance of Exercising - another of the ten keys to happier living and introduces us to simple keep fit exercises for health and wellbeing.  

Additionally we are running a competition to win a luxury spa retreat in one of Dorset's leading spa and wellness centres!

Next session: 29 November 2022

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