Personal wellbeing stories told by staff across Dorset's integrated care system. #MyWellbeingStory encourages staff across the system to connect with others through their unique experiences. Every story is an opportunity for a colleague to learn more about the lifestyle changes they can make to improve their wellbeing and the support available to them.

Your story could be all the help someone else needs

If you had the opportunity to help a colleague going through a difficult situation you've experienced before, would you take it?
Think about a challenge you overcame. How did you do it? What would you recommend to colleagues in a similar situation? Connect with others through your story.
Your story can be anything from how mindfulness helped you look after your mood better to how you finally figured out sleep or something else altogether someone else might find helpful. Your story also does not necessarily need to be wellbeing-related; it could be a lesson you learnt from life experience or an attitude change that has helped you grow.
If you would like to share your story, please send an email to westley.igbo@nhs.net.  

Anonymous stories are welcome!

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