Resources

Life can seem full of threats and stresses we face daily. As high-stress professionals, these types of situations are a part of daily life. All of this can place a great mental load on our brains and trigger our amygdala to not always respond in the best way.

Criticism and feedback are fundamental to growing as an individual and professional. However, often, our brain perceives such conflicts as a threat. The amygdala acts upon this and kicks in our survival instincts. As a result, we check out and shut down to protect ourselves.

However you choose to manage your menopause symptoms, your lifestyle choices are going to be the cornerstone of any treatment plan you choose. Hormone Replacement Therapy (HRT), Cognitive Behavioural Therapy (CBT) and other complementary and alternative treatments can all be very helpful, but the transition to menopause is a good time to review your lifestyle. Not only can this help manage menopausal symptoms in the short term, it can lay the foundations for good health through perimenopause, menopause, and the years to come

Helping NHS staff manage personal stress and burnout with 3 x FREE Confidential Psychological support sessions. Get Your Support Now!

Moments of meditation guided by registered NHS mindfulness teacher, Ellie Sturrock.

Moments of meditation guided by registered NHS mindfulness teacher, Ellie Sturrock.

Moments of meditation guided by registered NHS mindfulness teacher, Ellie Sturrock.

Moments of meditation guided by registered NHS mindfulness teacher, Ellie Sturrock.

Moments of meditation guided by registered NHS mindfulness teacher, Ellie Sturrock.

How do we re-emerge from a world that's been turned upside down? After months of pressure on our personal, family and business lives, how do we continue to deal with uncertainty and adapt to who-knows-what as Lockdowns ease? In this webinar, bestselling author, Harriet Beveridge, shares science-based, practical, powerful strategies for keeping resilient.

How companies are taking faith and diversity into consideration in order to build inclusive mental health support strategies.

Maybe this pandemic has meant you are supporting more people now than ever. Whether you are supporting more people now than ever, or hardly being contacted at all, this presenter-led session gives you the opportunity to hear from others and share and explore ways of looking after your own wellbeing whilst supporting others.