05 Dec 23
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Resources
Rainday Antiques from Headspace: Full Sleepcast
Fall asleep fast with the soothing sounds of rain in an antique shop. The sounds of nature and the store’s ambient noise will help you relax and sleep deeply.
Sleep
Coping with COVID Sleep
Our colleagues at Steps2Wellbeing have produced a sleep webinar as part of their ‘Coping with COVID’ webinar series:
Sleep
Sleep Webinar with Fran Harber
Our own Assistant Psychologist, Fran Harber, has recorded a webinar packed with tips and suggestions to help you sleep better.
Sleep
Matt Walker 6 tips for better Sleep
Six scientifically-grounded tips for setting the stage for a good night’s sleep from sleep scientist Matt Walker
Sleep
Wind down for a restful night’s sleep
Try this simple two-minute visualisation from Headspace to soothe the mind, relax the body and wind down for a restful night’s sleep:
Sleep
Sleep well, led by Ellie Sturrock
A session covering the biology, beliefs and distress around sleep. It teaches several strategies to use from tonight onwards to help you improve your sleep.
Informed by work from CBT for insomnia and the work of Dr Neil Stanley sleep specialist and author of the book ‘How to Sleep Well’.
Sleep