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Rainday Antiques from Headspace: Full Sleepcast
Fall asleep fast with the soothing sounds of rain in an antique shop. The sounds of nature and the store’s ambient noise will help you relax and sleep deeply.
Sleep well, led by Ellie Sturrock
A session covering the biology, beliefs and distress around sleep. It teaches several strategies to use from tonight onwards to help you improve your sleep. Informed by work from CBT for insomnia and the work of Dr Neil Stanley sleep specialist and author of the book ‘How to Sleep Well’.