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Wind down for a restful night’s sleep

Try this simple two-minute visualisation from Headspace to soothe the mind, relax the body and wind down for a restful night’s sleep:
Sleep

Sleep well, led by Ellie Sturrock

A session covering the biology, beliefs and distress around sleep. It teaches several strategies to use from tonight onwards to help you improve your sleep. Informed by work from CBT for insomnia and the work of Dr Neil Stanley sleep specialist and author of the book ‘How to Sleep Well’.
Sleep

Service Closure

29 Feb 24
Eating Disorders Awareness Week
Webinar
Eating Disorders Awareness Week
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