Resources

Welcome to The Latte Lounge The Latte Lounge is a multi award-winning platform for midlife women. We're here because we believe all women deserve to thrive in midlife. Our mission is to provide evidence-based, unbiased support, information and signposting for all women's perimenopause, menopause, health and wellbeing needs.

Aimed at managers and team leaders interested in finding out more about Mindfulness but finding it hard to commit the time to attend a longer course. This is an extended introduction to how Mindfulness can support personal resilience, wellbeing, exercising choice, prioritising and responding rather than reacting.

As part of our efforts to bring staff from across the system together to share and celebrate wellbeing, Here For Each Other is launching a series of online Happy Café meetings. Chaired by Gerry Clarke from the World Happiness Project, these informal sessions will invite staff working in health and care across Dorset as well as the local councils twice a month to share their happiness and wellbeing experiences in a fun, informative and inspirational way.

As part of our efforts to bring staff from across the system together to share and celebrate wellbeing, Here For Each Other is launching a series of online Happy Café meetings. Chaired by Gerry Clarke from the World Happiness Project, these informal sessions will invite staff working in health and care across Dorset as well as the local councils twice a month to share their happiness and wellbeing experiences in a fun, informative and inspirational way.

Join Vicky Kalinina, Physiotherapist for an introductory video on Good Posture, part of Here For Each Other’s Posture Course.

Ten Keys to Happier Living

Join Wendy Smith in a talk about awareness, self-responsibility and taking action in caring for your personal wellbeing.

A three-hour interactive workshop that offers a safe space for open conversations about some of the struggles men face. Together we will explore topics such as men’s mental wellbeing, evolved masculinity, resilience and happiness.

Try to Plan Your Work in the Lead Up to the Holidays.

Join the holiday countdown to Christmas with the Wellbeing Advent Calendar. Every day of December, unlock a new wellbeing tip from the Our Dorset staff wellbeing community!

Spending your first Christmas in grief can be very difficult to cope with. You will surely miss them, but some personal acts of honour can help you cope.

Tip #1: Give Up Unrealistic Demands