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Let’s Move Because It’s Fun!
It’s ok to take some time off your structured exercise routine during a festive season. It’s ok to indulge and enjoy festivities, preferably guilt free because life is to enjoy and there is always another day. It might be the time we enjoy ourselves and accept that nothing is perfect, and we can always start over again.
Connect with the Great Outdoors
Although the wintry weather might hamper your plans to spend more time outdoors - the picnic in the park website is full of ideas to help you live well and love nature. Take your time to explore this Dorset-inspired park to find inspiration, discover new experiences and enjoy fun health and nature-related activities.
Mindful Coffee Break
When you go to get your hot drink today why not take a a few minute to have a mindful coffee with this mindfulness meditation. It uses your hot drink to help you reset and reenergise for your day. Don't worry if you don't like coffee, any beverage can be used to follow along to this mindfulness activity.
Discovering the Keys to Men's Health and Performance with Benjamin Owen
In this episode of the Mental Wealth podcast, we talk with Ben about men's psychology and how to support men. We discuss the reality that an absence of disease is not wellness and how psychological work can help you flourish. Ben also offers some great advice for men wanting to reach their peak performance every single day.
Andy's Man Club
ANDYSMANCLUB are a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online. We want to end the stigma surrounding men’s mental health and help men through the power of conversation. #ITSOKAYTOTALK
Dealing with Uncomfortable Thoughts and Feelings
A Self-Awareness Guide. As human beings we feel a range of emotions, some we like and some we don't. We all like to feel good feelings like peace, joy, safety and contentment. Sometimes people share with us that they just want to feel normal. The fear of not having control of our feelings stresses a lot of us. Many of us are trying to avoid feeling negative or bad, but we don’t seem to know how. We all have experienced feeling low in mood, anxious, frustrated or angry. Some of our thoughts can get quite overwhelming and terrifying at times.
Here For Each Other Happy Café - Session 5
Chaired by Gerry Clarke from the World Happiness Project, these informal sessions will invite staff working in health and care across Dorset as well as the local councils twice a month to share their happiness and wellbeing experiences in a fun, informative and inspirational way.
Male Isolation: Recognising the Invisible Men in our Midst
A young African-American man lives beneath the surface, "rent-free in a building rented strictly to whites, in a section of the basement that was shut off and forgotten during the nineteenth century." He steals electricity from the power company for light. He blasts Louis Armstrong records on an ancient phonograph. Still, no one knows he's there. No one knows he exists.